Score
Based on recent headline ratings, 100% of this readership currently trusts the local media, which has an average score of 91% regionally and is currently trending positive.
Media Trust Score100%

14/10 and 16/8: Which Intermittent Fasting Method is Better? – Fitness Volt

After you master the 12/12 or 14/10 intermittent fasts, if you feel that you are able to commit to a prolonged fast (16/8), then it is not a bad idea …

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