14/10 and 16/8: Which Intermittent Fasting Method is Better? – Fitness Volt
After you master the 12/12 or 14/10 intermittent fasts, if you feel that you are able to commit to a prolonged fast (16/8), then it is not a bad idea …
After you master the 12/12 or 14/10 intermittent fasts, if you feel that you are able to commit to a prolonged fast (16/8), then it is not a bad idea …
